https://www.coach-cody.com.au/home daily 1.0 2025-09-16 https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/b17c4b13-7b25-4ba0-a4a0-cc3446d803cf/cody1.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/4e51c40a-8453-47ee-986b-c8071cea0cb7/Food-Basket.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/c4d182a2-824c-485f-aade-0b3b0e68e9ec/Cody3.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/d588097f-2f55-4842-940e-2059ade811ad/Cody2.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/55241a81-b9df-435f-bc78-86e25fe5627e/logo2.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/6fa21913-dffb-43be-a9ed-6fe7e09a7863/tick.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/6fa21913-dffb-43be-a9ed-6fe7e09a7863/tick.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/b0154641-d2d4-4181-bd53-68feac254eb3/Cody4.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/6fa21913-dffb-43be-a9ed-6fe7e09a7863/tick.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/e8c4ba12-6052-45a6-9e1a-c234c8e0caf9/white-tick.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/e8c4ba12-6052-45a6-9e1a-c234c8e0caf9/white-tick.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/e8c4ba12-6052-45a6-9e1a-c234c8e0caf9/white-tick.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/e8c4ba12-6052-45a6-9e1a-c234c8e0caf9/white-tick.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/e8c4ba12-6052-45a6-9e1a-c234c8e0caf9/white-tick.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/e8c4ba12-6052-45a6-9e1a-c234c8e0caf9/white-tick.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/5d710cd5-cbef-4859-9b3f-6874edbf5dad/service3.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/2d7c7bb5-e4ff-4714-9cb5-a095ea68b72f/service1.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/281412ca-feef-450d-8bf3-240d10ed1c6a/service2.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/32e5d88e-21b7-4f1b-9b04-1ce3d4a7e91e/phones.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/e8c4ba12-6052-45a6-9e1a-c234c8e0caf9/white-tick.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/e8c4ba12-6052-45a6-9e1a-c234c8e0caf9/white-tick.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/e8c4ba12-6052-45a6-9e1a-c234c8e0caf9/white-tick.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/e8c4ba12-6052-45a6-9e1a-c234c8e0caf9/white-tick.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/e8c4ba12-6052-45a6-9e1a-c234c8e0caf9/white-tick.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/c724cdad-732f-4666-9e4c-07901c6b66d3/opt-in.png https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Home https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/21778fdd-05ee-4018-9142-c69ad9b6085f/1.png Home https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/f685e598-e9ac-4dff-9ea1-70e80a79ea67/1.png Home https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/ef2a9c2a-01f7-45c9-b88e-abb892ef2cd7/2.png Home https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/cc827fd9-701f-4ca1-81ed-24de257aa961/2.png Home https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/9aa03dda-bf3b-4f60-8a36-5519d287ed7a/3.png Home https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/3d740adb-053a-4d10-a337-87f19442cdee/3.png Home https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/a2b1e276-15f9-4e54-8910-9d17fe1359fb/4.png Home https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/2ce897c6-edbd-4e96-bc4e-a427218e9114/4.png Home https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/88323672-1e6f-4c1d-aa4a-1a661fab4cfd/5.png Home https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/e72bcf16-a2ab-42c1-8b46-5491ab8ed843/5.png Home https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/6f168a15-e243-4a89-9099-d8d073773bca/6.png Home https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/c9eb90f1-8291-43ca-bc7a-9ebe713c71be/6.png Home https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/ea2c8280-68a2-4d32-b9b1-d8d8e2ab23d0/7.png Home https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/372691b7-18a1-4255-865d-592cd4ccd6e2/7.png Home https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/c4d0ae34-4330-4f19-ad03-dc419377dab9/8.png Home https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/b9f50ab1-fe76-4c09-a199-40aae89abdfc/9.png Home https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/35fab4f6-2b38-4ed6-930e-5b7fdeff9cf3/10.png Home https://www.coach-cody.com.au/packages daily 0.75 2025-10-01 https://www.coach-cody.com.au/terms-and-conditions daily 0.75 2025-09-17 https://www.coach-cody.com.au/onlinecoaching daily 0.75 2025-09-17 https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/2feaf0ee-60ff-4a3f-911d-26061c32731f/Cody1.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/2d7c7bb5-e4ff-4714-9cb5-a095ea68b72f/service1.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/281412ca-feef-450d-8bf3-240d10ed1c6a/service2.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/5d710cd5-cbef-4859-9b3f-6874edbf5dad/service3.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/4faab92a-1b50-438d-8969-c1f4c07bfb23/Cody2.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/ca29b8eb-cc34-4a07-a262-e5f0e4244b56/nutrition-phone.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/4a589314-9b21-4fad-afda-21ab86e9d680/tick.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/4a589314-9b21-4fad-afda-21ab86e9d680/tick.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/681e4a15-3fe9-446e-96c3-52e9129c608a/training-phone.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/4a589314-9b21-4fad-afda-21ab86e9d680/tick.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/4a589314-9b21-4fad-afda-21ab86e9d680/tick.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/4a589314-9b21-4fad-afda-21ab86e9d680/tick.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/c457533d-5c2e-401b-9250-bf5b13b3f1b1/accountability-phone.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/4a589314-9b21-4fad-afda-21ab86e9d680/tick.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/4a589314-9b21-4fad-afda-21ab86e9d680/tick.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/4a589314-9b21-4fad-afda-21ab86e9d680/tick.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/4a589314-9b21-4fad-afda-21ab86e9d680/tick.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/4a589314-9b21-4fad-afda-21ab86e9d680/tick.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/4a589314-9b21-4fad-afda-21ab86e9d680/tick.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/4a589314-9b21-4fad-afda-21ab86e9d680/tick.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/4a589314-9b21-4fad-afda-21ab86e9d680/tick.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/347f09a2-9cb7-4954-8ab7-e4d275d527f5/resources-phone.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/ea0d6ace-b701-4f6f-9f8f-b95c361ad7f2/Cody3.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/4a589314-9b21-4fad-afda-21ab86e9d680/tick.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/d2de9a2d-bff8-4bf8-8dcd-6165a7229c24/2-accountability-phone.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/347f09a2-9cb7-4954-8ab7-e4d275d527f5/resources-phone.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/4a589314-9b21-4fad-afda-21ab86e9d680/tick.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/4a589314-9b21-4fad-afda-21ab86e9d680/tick.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/4a589314-9b21-4fad-afda-21ab86e9d680/tick.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/4a589314-9b21-4fad-afda-21ab86e9d680/tick.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/4a589314-9b21-4fad-afda-21ab86e9d680/tick.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/d1c21c51-fbb6-4c4c-8518-67b457789e20/2-nutrition-phone.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/4a589314-9b21-4fad-afda-21ab86e9d680/tick.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/4a589314-9b21-4fad-afda-21ab86e9d680/tick.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/4a589314-9b21-4fad-afda-21ab86e9d680/tick.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/4a589314-9b21-4fad-afda-21ab86e9d680/tick.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/3781b830-d782-4a24-8d94-c8d924258472/Cody4.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/728836f9-789a-4ff4-9ae1-3ea4098ebc6f/white-tick.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/728836f9-789a-4ff4-9ae1-3ea4098ebc6f/white-tick.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/728836f9-789a-4ff4-9ae1-3ea4098ebc6f/white-tick.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/a7ce4a73-c8a4-47be-9219-f0c8e8a2ec93/phones.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/728836f9-789a-4ff4-9ae1-3ea4098ebc6f/white-tick.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/728836f9-789a-4ff4-9ae1-3ea4098ebc6f/white-tick.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/728836f9-789a-4ff4-9ae1-3ea4098ebc6f/white-tick.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/728836f9-789a-4ff4-9ae1-3ea4098ebc6f/white-tick.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/cc634a8b-9e44-432f-abb3-5678d835c5fb/01_.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/9ff6d663-b407-4e18-a65f-1baa18b0d4cd/03_.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/11ec2ed6-f56b-471d-b9ca-84c69569a876/02_.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/3067ae36-06a1-43f2-b822-4c03186fb52b/1.png Offers Quote about feeling proud of eating breakfast, featuring a banana with breakfast and hot chocolate. https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/6387dcdd-4660-4647-9abf-09dffaee8415/2.png Offers A motivational quote about weight loss and accountability on a white background with dark green text. https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/88ec9303-2701-4577-9074-1141eff0ceae/3.png Offers Quote expressing gratitude for programs and accountability, mentioning losing 3.3 kilograms, maintaining weight, and feeling proud. https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/5abeda94-6e98-4a34-a6bb-c80502e2e68e/4.png Offers A quote about a positive experience at the gym, mentioning someone complimenting the person's big back, and the person's reaction of giggling and saying thanks. https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/c26a36c5-52c9-4914-9312-21a30ac92fbe/5.png Offers Text quote about strength training and using a 20kg dumbbell bench press, mentioning initial lift of 17.5kg, feeling stronger, and moving better. https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/f4ff466b-5984-43f9-b14e-7ddbf69bf8b6/6.png Offers Text box with a message about recent weight loss and clothing size changes, emphasizing a 6.6 kg weight reduction since last year. https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/61f16064-7a6a-4c93-a3f4-c0434f28d66b/7.png Offers A screenshot of a message with black text on a white background, discussing appreciation and positivity in a supportive relationship, with a black quotation mark at the bottom right corner. https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/43373d23-f699-4ca3-b48c-e9b645770991/8.png Offers A quote about motivation, reminding that it's okay to go through motions sometimes and to not be lazy. https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/6694a313-bc49-4f18-8f04-44f6eb281d0e/9.png Offers A motivational quote about the benefits of coaching on health goals, displayed in green text on a white background with quotation marks at the bottom right corner. https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/d5cf22f4-d9e0-421b-8708-a727bcead36e/10.png Offers Motivational quote about a recent enjoyable workout, mentioning trying different equipment at the gym. https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/594034d6-96be-47ac-9b44-1130e9c74434/12.png Offers A digital quote box containing a message about the importance of continued learning and growth, with black quotation mark icons in the lower right corner. https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/7839315b-8261-40ad-b0bc-50ed74e66c93/14.png Offers Quote about supportive approach to training and nutrition, emphasizing overall lifestyle, sleep, mindset, and support. https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/1d9b60b1-f84c-4c1d-9d64-67fb37898a7f/15.png Offers A quote about training, nutrition, and support in bold and regular text on a white background. https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/017e2ad6-8f16-41ac-b194-6213bb5eabaa/16.png Offers Text quote on a white background with black rounded border that reads, 'How it holds me accountable but with you not physically being there. Makes me excited to see what you are pushing me to do and how it can better me!' https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/a90fbbc0-4f24-4582-885f-5a7c2671a1d9/17.png Offers A quote in dark green text on a white background that reads, 'You push for communication, doing this for the first time is daunting and I didn't know what to necessarily expect but you've helped so much already,' with double quotation marks at the bottom right. https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/61655d9f-e02b-459b-9d9b-7acdeb537114/18.png Offers Quote about appreciating communication and social media posts, highlighted with large quotation marks. https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/ac20a314-a6e8-48a2-ac3a-b641702613a7/19.png Offers Quote about healthy eating and balanced foods, emphasizing mindful choices and nutrient intake. https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/f689a1ee-c9fe-49bd-886f-beb453ba6844/20.png Offers Quote about allowing oneself to have chocolate and reducing cravings, with a green quote mark at the bottom right. https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/3b8a1e93-88f5-4f42-add2-24ca22367068/21.png Offers Text about feeling satisfied with a balanced diet, including small treats, protein, vegetables, and calorie tracking for four weeks. https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/128b3aa5-06b3-4814-af34-486443d4df49/22.png Offers Text discussing reducing intake of unsuitable foods, increasing high protein foods, habits change, eating veggies normally, following a routine, and keeping it simple. https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/40ff6a29-f162-4170-8a12-25b0c0ac8dd1/23.png Offers A screenshot of a text paragraph about healthy eating and fitness habits. https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/e8acdd0b-120d-471d-9c6e-8ab733e177fa/24.png Offers A quote about managing eating habits during travel, emphasizing eating fruits and enjoying meals without restriction, from a person sharing their experience. https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/6a463bc0-4dcf-4652-a0cc-4fb901628878/25.png Offers Text discussing a personal achievement of pressing over 70 kilograms with improved physical health, planning meals, and reaching a goal after a two-week gap. https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/061627e0-ce09-4c4c-b706-79891cf24bd4/26.png Offers Motivational quote about feeling good through training, sticking to daily habits, and building confidence. https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/19b209bd-282f-48b9-be5e-49b7d0226ed4/27.png Offers Quote about recent personal achievement and progress in controlling weekend indulgences, with a background that has a white speech bubble and dark quotation marks. https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/e128f4a6-2584-4850-a958-3928c45a36f9/28.png Offers Quote card with text stating, "I learnt there’s a reason why everything else I’ve tried before has never worked! I can do this!! Maybe I’m not past my prime!!" https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/88a7e612-e852-4459-9bb7-c37395427e24/29.png Offers A social media post with text about gym progress, finishing a book, and managing stress, set on a white background with large green quotation marks at the bottom right. https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/ff496a8f-f73f-4f58-8a25-bb700ef8d848/30.png Offers A motivational quote about beginning a fitness routine, expressing pride in taking the first step and feeling confident about progress. https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/ff70f5b6-97c7-44cf-a4d0-d64aa031f36a/31.png Offers Inspirational quote about exercise and positive changes, emphasizing consistency and self-truth. https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/5abc476b-9bf2-4a99-ba81-d48daebfe9d8/32.png Offers Quote box with green and black text sharing a personal success story about body image and weight management, ending with a large dark green quotation mark in the bottom right corner. https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/77cea74e-3a05-4be6-9499-dcbbbdaa1b6c/33.png Offers Motivational quote about starting a new food and fitness program, tracking progress, mindfulness, and self-respect, with a green quote mark in the bottom right corner. https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/530bcd1c-b773-4652-a27d-e9fc67bfdf93/34.png Offers Testimonial quote on white background with green text and quotation marks https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/e6269da4-87b1-45a2-bb89-5ae6c17f1ce6/35.png Offers Screenshot of a message praising an app for quick advice and positive responses, highlighting the phrase 'You always respond with great advice and a positive outlook look' in bold. https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/253cecbc-98e3-40cc-99f1-444e8001c2fb/36.png Offers Motivational quote about support and reassurance, with green quotation marks on a white background. https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/0b8dedfa-00ac-4231-b3d7-2d0df062137a/37.png Offers Text box with a quote about health and diet goals, focusing on fiber intake, avoiding restricted foods, and managing sugar cravings. https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/9159d1ec-89bf-4604-b522-e5b00722c98d/38.png Offers A screenshot of a personal blog post discussing a healthy meal plan, mentioning chicken Caesar bagel, overnight oats, yogurt, protein options, water, and lunch snacks. https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/3c283f28-abbc-4c42-94a3-7ea95a36fa11/39.png Offers Text with a quote about personal commitment to a healthy lifestyle, mentioning gym attendance, diet, and resisting unhealthy snacks. https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/ea47a7e5-bf93-479d-bbe4-30e7ca1e948f/40.png Offers Quote about nutrition and small wins, with dark green quotation marks at the bottom right. https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/ba2d966d-ceda-4059-a5bc-8441b6239204/41.png Offers Quote about overcoming the temptation of grabbing convenience foods, emphasizing pride in resisting impulse purchases and coffee while out. https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/1e8282ae-06bf-49fa-b802-46eaaf9f8309/42.png Offers Motivational quote about personal growth and sticking to a plan, emphasizing the impact of small guidance and self-discipline. https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/aa0aaef5-db17-4212-8d39-1a98f1ee2e6d/43.png Offers Inspirational quote about progress and food prep on a white background with green text. https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/7914d83a-4858-49c0-adef-f4c95f374006/44.png Offers Motivational quote about personal growth and healthy habits, with a white background and green text, featuring green quotation marks in the bottom right corner. https://www.coach-cody.com.au/macro-calculator daily 0.75 2025-09-15 https://www.coach-cody.com.au/contact daily 0.75 2025-09-18 https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/c5248b82-5eb2-4f40-af07-9b2293475a9b/Cody1.png https://www.coach-cody.com.au/hybridcoaching daily 0.75 2025-09-15 https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/3a206cfc-a839-4375-834e-bb9577afe0e7/Cody1.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/a4afe2b2-b5d7-4b91-b42f-e2a3c44ff1cf/Hybrid.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/93581d43-defa-421c-a1a2-d4a58f27ffcc/Elite.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/9aa68a01-1b61-4b23-a955-36c9d6b15b39/Cody2.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/681e4a15-3fe9-446e-96c3-52e9129c608a/training-phone.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/4a589314-9b21-4fad-afda-21ab86e9d680/tick.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/4a589314-9b21-4fad-afda-21ab86e9d680/tick.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/4a589314-9b21-4fad-afda-21ab86e9d680/tick.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/4a589314-9b21-4fad-afda-21ab86e9d680/tick.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/4a589314-9b21-4fad-afda-21ab86e9d680/tick.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/4a589314-9b21-4fad-afda-21ab86e9d680/tick.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/4a589314-9b21-4fad-afda-21ab86e9d680/tick.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/347f09a2-9cb7-4954-8ab7-e4d275d527f5/resources-phone.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/4a589314-9b21-4fad-afda-21ab86e9d680/tick.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/4a589314-9b21-4fad-afda-21ab86e9d680/tick.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/4a589314-9b21-4fad-afda-21ab86e9d680/tick.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/4a589314-9b21-4fad-afda-21ab86e9d680/tick.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/ca29b8eb-cc34-4a07-a262-e5f0e4244b56/nutrition-phone.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/4a589314-9b21-4fad-afda-21ab86e9d680/tick.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/c457533d-5c2e-401b-9250-bf5b13b3f1b1/accountability-phone.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/4a589314-9b21-4fad-afda-21ab86e9d680/tick.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/4a589314-9b21-4fad-afda-21ab86e9d680/tick.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/af66f4aa-557c-4b04-a90a-92cc879259b4/Cody3.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/4a589314-9b21-4fad-afda-21ab86e9d680/tick.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/347f09a2-9cb7-4954-8ab7-e4d275d527f5/resources-phone.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/4a589314-9b21-4fad-afda-21ab86e9d680/tick.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/4a589314-9b21-4fad-afda-21ab86e9d680/tick.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/4a589314-9b21-4fad-afda-21ab86e9d680/tick.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/4a589314-9b21-4fad-afda-21ab86e9d680/tick.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/4a589314-9b21-4fad-afda-21ab86e9d680/tick.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/d1c21c51-fbb6-4c4c-8518-67b457789e20/2-nutrition-phone.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/4a589314-9b21-4fad-afda-21ab86e9d680/tick.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/4a589314-9b21-4fad-afda-21ab86e9d680/tick.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/4a589314-9b21-4fad-afda-21ab86e9d680/tick.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/681e4a15-3fe9-446e-96c3-52e9129c608a/training-phone.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/d2de9a2d-bff8-4bf8-8dcd-6165a7229c24/2-accountability-phone.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/4a589314-9b21-4fad-afda-21ab86e9d680/tick.png https://www.coach-cody.com.au/404 daily 0.75 2025-09-15 https://www.coach-cody.com.au/quiz daily 0.75 2025-09-17 https://www.coach-cody.com.au/thebalancedlivingchallenge daily 0.75 2026-01-07 https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/2feaf0ee-60ff-4a3f-911d-26061c32731f/Cody1.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/e8c4ba12-6052-45a6-9e1a-c234c8e0caf9/white-tick.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/e8c4ba12-6052-45a6-9e1a-c234c8e0caf9/white-tick.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/e8c4ba12-6052-45a6-9e1a-c234c8e0caf9/white-tick.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/e8c4ba12-6052-45a6-9e1a-c234c8e0caf9/white-tick.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/e8c4ba12-6052-45a6-9e1a-c234c8e0caf9/white-tick.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/e8c4ba12-6052-45a6-9e1a-c234c8e0caf9/white-tick.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/4e51c40a-8453-47ee-986b-c8071cea0cb7/Food-Basket.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/c4d182a2-824c-485f-aade-0b3b0e68e9ec/Cody3.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/d588097f-2f55-4842-940e-2059ade811ad/Cody2.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/cc634a8b-9e44-432f-abb3-5678d835c5fb/01_.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/9ff6d663-b407-4e18-a65f-1baa18b0d4cd/03_.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/11ec2ed6-f56b-471d-b9ca-84c69569a876/02_.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/281412ca-feef-450d-8bf3-240d10ed1c6a/service2.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/2d7c7bb5-e4ff-4714-9cb5-a095ea68b72f/service1.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/5d710cd5-cbef-4859-9b3f-6874edbf5dad/service3.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/4faab92a-1b50-438d-8969-c1f4c07bfb23/Cody2.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/4a589314-9b21-4fad-afda-21ab86e9d680/tick.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/4a589314-9b21-4fad-afda-21ab86e9d680/tick.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/4a589314-9b21-4fad-afda-21ab86e9d680/tick.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/c457533d-5c2e-401b-9250-bf5b13b3f1b1/accountability-phone.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/347f09a2-9cb7-4954-8ab7-e4d275d527f5/resources-phone.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/4a589314-9b21-4fad-afda-21ab86e9d680/tick.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/4a589314-9b21-4fad-afda-21ab86e9d680/tick.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/4a589314-9b21-4fad-afda-21ab86e9d680/tick.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/4a589314-9b21-4fad-afda-21ab86e9d680/tick.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/4a589314-9b21-4fad-afda-21ab86e9d680/tick.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/4a589314-9b21-4fad-afda-21ab86e9d680/tick.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/4a589314-9b21-4fad-afda-21ab86e9d680/tick.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/ca29b8eb-cc34-4a07-a262-e5f0e4244b56/nutrition-phone.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/681e4a15-3fe9-446e-96c3-52e9129c608a/training-phone.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/4a589314-9b21-4fad-afda-21ab86e9d680/tick.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/4a589314-9b21-4fad-afda-21ab86e9d680/tick.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/4a589314-9b21-4fad-afda-21ab86e9d680/tick.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/ea0d6ace-b701-4f6f-9f8f-b95c361ad7f2/Cody3.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/4a589314-9b21-4fad-afda-21ab86e9d680/tick.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/4a589314-9b21-4fad-afda-21ab86e9d680/tick.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/d1c21c51-fbb6-4c4c-8518-67b457789e20/2-nutrition-phone.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/d2de9a2d-bff8-4bf8-8dcd-6165a7229c24/2-accountability-phone.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/4a589314-9b21-4fad-afda-21ab86e9d680/tick.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/4a589314-9b21-4fad-afda-21ab86e9d680/tick.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/4a589314-9b21-4fad-afda-21ab86e9d680/tick.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/4a589314-9b21-4fad-afda-21ab86e9d680/tick.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/4a589314-9b21-4fad-afda-21ab86e9d680/tick.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/4a589314-9b21-4fad-afda-21ab86e9d680/tick.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/4a589314-9b21-4fad-afda-21ab86e9d680/tick.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/4a589314-9b21-4fad-afda-21ab86e9d680/tick.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/347f09a2-9cb7-4954-8ab7-e4d275d527f5/resources-phone.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/728836f9-789a-4ff4-9ae1-3ea4098ebc6f/white-tick.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/728836f9-789a-4ff4-9ae1-3ea4098ebc6f/white-tick.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/728836f9-789a-4ff4-9ae1-3ea4098ebc6f/white-tick.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/a7ce4a73-c8a4-47be-9219-f0c8e8a2ec93/phones.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/728836f9-789a-4ff4-9ae1-3ea4098ebc6f/white-tick.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/728836f9-789a-4ff4-9ae1-3ea4098ebc6f/white-tick.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/728836f9-789a-4ff4-9ae1-3ea4098ebc6f/white-tick.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/728836f9-789a-4ff4-9ae1-3ea4098ebc6f/white-tick.png https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg The Balanced Living Challenge https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/3067ae36-06a1-43f2-b822-4c03186fb52b/1.png The Balanced Living Challenge Quote about feeling proud of eating breakfast, featuring a banana with breakfast and hot chocolate. https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/6387dcdd-4660-4647-9abf-09dffaee8415/2.png The Balanced Living Challenge A motivational quote about weight loss and accountability on a white background with dark green text. https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/88ec9303-2701-4577-9074-1141eff0ceae/3.png The Balanced Living Challenge Quote expressing gratitude for programs and accountability, mentioning losing 3.3 kilograms, maintaining weight, and feeling proud. https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/5abeda94-6e98-4a34-a6bb-c80502e2e68e/4.png The Balanced Living Challenge A quote about a positive experience at the gym, mentioning someone complimenting the person's big back, and the person's reaction of giggling and saying thanks. https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/c26a36c5-52c9-4914-9312-21a30ac92fbe/5.png The Balanced Living Challenge Text quote about strength training and using a 20kg dumbbell bench press, mentioning initial lift of 17.5kg, feeling stronger, and moving better. https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/f4ff466b-5984-43f9-b14e-7ddbf69bf8b6/6.png The Balanced Living Challenge Text box with a message about recent weight loss and clothing size changes, emphasizing a 6.6 kg weight reduction since last year. https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/61f16064-7a6a-4c93-a3f4-c0434f28d66b/7.png The Balanced Living Challenge A screenshot of a message with black text on a white background, discussing appreciation and positivity in a supportive relationship, with a black quotation mark at the bottom right corner. https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/43373d23-f699-4ca3-b48c-e9b645770991/8.png The Balanced Living Challenge A quote about motivation, reminding that it's okay to go through motions sometimes and to not be lazy. https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/6694a313-bc49-4f18-8f04-44f6eb281d0e/9.png The Balanced Living Challenge A motivational quote about the benefits of coaching on health goals, displayed in green text on a white background with quotation marks at the bottom right corner. https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/d5cf22f4-d9e0-421b-8708-a727bcead36e/10.png The Balanced Living Challenge Motivational quote about a recent enjoyable workout, mentioning trying different equipment at the gym. https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/594034d6-96be-47ac-9b44-1130e9c74434/12.png The Balanced Living Challenge A digital quote box containing a message about the importance of continued learning and growth, with black quotation mark icons in the lower right corner. https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/7839315b-8261-40ad-b0bc-50ed74e66c93/14.png The Balanced Living Challenge Quote about supportive approach to training and nutrition, emphasizing overall lifestyle, sleep, mindset, and support. https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/1d9b60b1-f84c-4c1d-9d64-67fb37898a7f/15.png The Balanced Living Challenge A quote about training, nutrition, and support in bold and regular text on a white background. https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/017e2ad6-8f16-41ac-b194-6213bb5eabaa/16.png The Balanced Living Challenge Text quote on a white background with black rounded border that reads, 'How it holds me accountable but with you not physically being there. Makes me excited to see what you are pushing me to do and how it can better me!' https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/a90fbbc0-4f24-4582-885f-5a7c2671a1d9/17.png The Balanced Living Challenge A quote in dark green text on a white background that reads, 'You push for communication, doing this for the first time is daunting and I didn't know what to necessarily expect but you've helped so much already,' with double quotation marks at the bottom right. https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/61655d9f-e02b-459b-9d9b-7acdeb537114/18.png The Balanced Living Challenge Quote about appreciating communication and social media posts, highlighted with large quotation marks. https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/ac20a314-a6e8-48a2-ac3a-b641702613a7/19.png The Balanced Living Challenge Quote about healthy eating and balanced foods, emphasizing mindful choices and nutrient intake. https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/f689a1ee-c9fe-49bd-886f-beb453ba6844/20.png The Balanced Living Challenge Quote about allowing oneself to have chocolate and reducing cravings, with a green quote mark at the bottom right. https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/3b8a1e93-88f5-4f42-add2-24ca22367068/21.png The Balanced Living Challenge Text about feeling satisfied with a balanced diet, including small treats, protein, vegetables, and calorie tracking for four weeks. https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/128b3aa5-06b3-4814-af34-486443d4df49/22.png The Balanced Living Challenge Text discussing reducing intake of unsuitable foods, increasing high protein foods, habits change, eating veggies normally, following a routine, and keeping it simple. https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/40ff6a29-f162-4170-8a12-25b0c0ac8dd1/23.png The Balanced Living Challenge A screenshot of a text paragraph about healthy eating and fitness habits. https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/e8acdd0b-120d-471d-9c6e-8ab733e177fa/24.png The Balanced Living Challenge A quote about managing eating habits during travel, emphasizing eating fruits and enjoying meals without restriction, from a person sharing their experience. https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/6a463bc0-4dcf-4652-a0cc-4fb901628878/25.png The Balanced Living Challenge Text discussing a personal achievement of pressing over 70 kilograms with improved physical health, planning meals, and reaching a goal after a two-week gap. https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/061627e0-ce09-4c4c-b706-79891cf24bd4/26.png The Balanced Living Challenge Motivational quote about feeling good through training, sticking to daily habits, and building confidence. https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/19b209bd-282f-48b9-be5e-49b7d0226ed4/27.png The Balanced Living Challenge Quote about recent personal achievement and progress in controlling weekend indulgences, with a background that has a white speech bubble and dark quotation marks. https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/e128f4a6-2584-4850-a958-3928c45a36f9/28.png The Balanced Living Challenge Quote card with text stating, "I learnt there’s a reason why everything else I’ve tried before has never worked! I can do this!! Maybe I’m not past my prime!!" https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/88a7e612-e852-4459-9bb7-c37395427e24/29.png The Balanced Living Challenge A social media post with text about gym progress, finishing a book, and managing stress, set on a white background with large green quotation marks at the bottom right. https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/ff496a8f-f73f-4f58-8a25-bb700ef8d848/30.png The Balanced Living Challenge A motivational quote about beginning a fitness routine, expressing pride in taking the first step and feeling confident about progress. https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/ff70f5b6-97c7-44cf-a4d0-d64aa031f36a/31.png The Balanced Living Challenge Inspirational quote about exercise and positive changes, emphasizing consistency and self-truth. https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/5abc476b-9bf2-4a99-ba81-d48daebfe9d8/32.png The Balanced Living Challenge Quote box with green and black text sharing a personal success story about body image and weight management, ending with a large dark green quotation mark in the bottom right corner. https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/77cea74e-3a05-4be6-9499-dcbbbdaa1b6c/33.png The Balanced Living Challenge Motivational quote about starting a new food and fitness program, tracking progress, mindfulness, and self-respect, with a green quote mark in the bottom right corner. https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/530bcd1c-b773-4652-a27d-e9fc67bfdf93/34.png The Balanced Living Challenge Testimonial quote on white background with green text and quotation marks https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/e6269da4-87b1-45a2-bb89-5ae6c17f1ce6/35.png The Balanced Living Challenge Screenshot of a message praising an app for quick advice and positive responses, highlighting the phrase 'You always respond with great advice and a positive outlook look' in bold. https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/253cecbc-98e3-40cc-99f1-444e8001c2fb/36.png The Balanced Living Challenge Motivational quote about support and reassurance, with green quotation marks on a white background. https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/0b8dedfa-00ac-4231-b3d7-2d0df062137a/37.png The Balanced Living Challenge Text box with a quote about health and diet goals, focusing on fiber intake, avoiding restricted foods, and managing sugar cravings. https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/9159d1ec-89bf-4604-b522-e5b00722c98d/38.png The Balanced Living Challenge A screenshot of a personal blog post discussing a healthy meal plan, mentioning chicken Caesar bagel, overnight oats, yogurt, protein options, water, and lunch snacks. https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/3c283f28-abbc-4c42-94a3-7ea95a36fa11/39.png The Balanced Living Challenge Text with a quote about personal commitment to a healthy lifestyle, mentioning gym attendance, diet, and resisting unhealthy snacks. https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/ea47a7e5-bf93-479d-bbe4-30e7ca1e948f/40.png The Balanced Living Challenge Quote about nutrition and small wins, with dark green quotation marks at the bottom right. https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/ba2d966d-ceda-4059-a5bc-8441b6239204/41.png The Balanced Living Challenge Quote about overcoming the temptation of grabbing convenience foods, emphasizing pride in resisting impulse purchases and coffee while out. https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/1e8282ae-06bf-49fa-b802-46eaaf9f8309/42.png The Balanced Living Challenge Motivational quote about personal growth and sticking to a plan, emphasizing the impact of small guidance and self-discipline. https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/aa0aaef5-db17-4212-8d39-1a98f1ee2e6d/43.png The Balanced Living Challenge Inspirational quote about progress and food prep on a white background with green text. https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/7914d83a-4858-49c0-adef-f4c95f374006/44.png The Balanced Living Challenge Motivational quote about personal growth and healthy habits, with a white background and green text, featuring green quotation marks in the bottom right corner. https://www.coach-cody.com.au/tblm-contact daily 0.75 2026-01-07 https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/c5248b82-5eb2-4f40-af07-9b2293475a9b/Cody1.png https://www.coach-cody.com.au/store daily 0.75 2025-09-17 https://www.coach-cody.com.au/store/how-to monthly 0.5 2025-09-16 https://www.coach-cody.com.au/store/lifestyle-mindset monthly 0.5 2025-09-16 https://www.coach-cody.com.au/store/nutrition monthly 0.5 2025-09-16 https://www.coach-cody.com.au/store/training monthly 0.5 2025-09-16 https://www.coach-cody.com.au/store/p/takeaway-guide-drinks-desserts-edition monthly 0.5 2025-09-17 https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/a32e4a71-0638-40ae-84bd-082027181beb/Front.png Store - Takeaway Guide – Drinks & Desserts Edition - Front.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/f1cc9b8b-1a0c-42f2-8afe-b2b554deb7c0/Inside.png Store - Takeaway Guide – Drinks & Desserts Edition - Inside.png https://www.coach-cody.com.au/store/p/smart-swaps-guide monthly 0.5 2025-09-17 https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/8ada3f8f-2a2d-4d5e-a8e0-f21912f7de09/Front.png Store - Smart Swaps Guide - Front.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/302d17bb-daf9-489b-8bc8-596807e690bf/Inside.png Store - Smart Swaps Guide - Inside.png https://www.coach-cody.com.au/store/p/peri-workout-nutrition-guide monthly 0.5 2025-09-17 https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/cf958a63-177a-4f0f-9fde-43b79b9ebe37/Front.png Store - Peri-Workout Nutrition Guide - Front.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/51500d60-2fae-4136-a727-0a01d1f433b2/Inside.png Store - Peri-Workout Nutrition Guide - Inside.png https://www.coach-cody.com.au/store/p/my-fitness-pal-guide monthly 0.5 2025-09-17 https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/b3131d2a-e601-438a-ab55-07ad44f6ebf9/Front.png Store - My Fitness Pal Guide - Front.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/a04b0167-f251-4118-8a7a-7beafe6f91ea/Inside.png Store - My Fitness Pal Guide - Inside.png https://www.coach-cody.com.au/store/p/mindful-nutrition-guide monthly 0.5 2025-09-17 https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/0dbd389e-c11d-4bf5-8e95-52a08deaa8d9/Front.png Store - Mindful Nutrition Guide - Front.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/42251a82-81eb-4382-a6e0-6f9c6f44ab6d/Inside.png Store - Mindful Nutrition Guide - Inside.png https://www.coach-cody.com.au/store/p/micronutrients-guide monthly 0.5 2025-09-17 https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/bfdab4bb-3f2a-4f68-8e6a-d32bbaec747d/Front.png Store - Micronutrients Guide - Front.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/231368a2-5a6b-4a5e-833a-86997594c896/Inside.png Store - Micronutrients Guide - Inside.png https://www.coach-cody.com.au/store/p/meal-prep-guide monthly 0.5 2025-09-17 https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/284a7d20-2f8b-4a05-a88c-0a9f9841fe5c/Front.png Store - Meal Prep Guide - Front.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/bc4b09e8-4e4d-4103-b9bc-848d8864fd1f/Inside.png Store - Meal Prep Guide - Inside.png https://www.coach-cody.com.au/store/p/making-healthy-eating-affordable-guide monthly 0.5 2025-09-17 https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/4f133d06-3268-431f-bb8c-18398f4ee038/Front.png Store - Making Healthy Eating Affordable Guide - Front.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/83cd9147-1cca-4db5-a2db-2f72fdf3a00c/Inside.png Store - Making Healthy Eating Affordable Guide - Inside.png https://www.coach-cody.com.au/store/p/macronutrients-calories monthly 0.5 2025-09-17 https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/1304c4b4-ef13-4061-b467-4a1ff15a9062/Front.png Store - Macronutrients & Calories - Front.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/5220902c-5239-4f2f-97fe-0f8aa01804e2/Inside.png Store - Macronutrients & Calories - Inside.png https://www.coach-cody.com.au/store/p/healthy-eating-out-guide monthly 0.5 2025-09-17 https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/b08638e7-6085-497b-a90a-7c4de92da4bb/Front.png Store - Healthy Eating Out Guide - Front.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/2f1b3b7f-d574-45b6-bb4f-0538219d2ad5/Inside.png Store - Healthy Eating Out Guide - Inside.png https://www.coach-cody.com.au/store/p/dietary-food-swaps-ebook monthly 0.5 2025-09-17 https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/a6ffd48f-789e-46eb-a58a-d8853c3f4692/Front.png Store - Dietary Food Swaps Ebook - Front.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/b4746f05-89b7-44e5-8890-e2f40718577e/Inside.png Store - Dietary Food Swaps Ebook - Inside.png https://www.coach-cody.com.au/store/p/anti-inflammatory-guide monthly 0.5 2025-09-17 https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/581e0add-5568-4081-a2e6-da66d63f3e6d/Front.png Store - Anti-Inflammatory Guide - Front.png https://images.squarespace-cdn.com/content/v1/68a51ba18f815476cf2b209a/0852ed74-37b3-4ba7-b8a7-0d3d40d2912e/Inside.png Store - Anti-Inflammatory Guide - Inside.png