Coach Cody sitting on a green exercise mat, smiling, wearing a dark athletic sports bra and shorts, with sneakers and white socks, holding a water bottle with a straw, against a plain white background.

premium

Online Coaching

I understand your struggles and am
here to support your journey.

Let’s take some accountability, build some habits and actually achieve your results with premium online coaching.

Choose your pathway

Coach Cody in workout clothes smiling while looking at her phone, holding a green smoothie with a straw, with text beside her saying 'Level up for good'.

Online Coaching

PERSONALISED TRAINING & NUTRITION

This is for women who are ready to level up their fitness, nutrition, and mindset... for good.

What's Included?

Coach Cody in a white tank top is chopping cucumbers on a wooden cutting board, with prepped salads and cucumbers on the counter.

Nutrition Coaching

PERSONALISED NUTRITION

Tired of food noise, second-guessing, and all-or-nothing eating habits?

What's Included?

Coach Cody in workout attire holding a phone displaying fitness app with workout images, smiling at camera with text 'Create your routine' alongside.

Coach Cody Club

SELF GUIDED TRAINING & NUTRITION

Level up your fitness, nutrition, and habits on your terms.

What's Included?

Not sure where to start?

Coach Cody in athletic clothing squatting with a padded resistance band on her thigh, with her right leg bent and her left arm flexed, against a plain background.

most popular

Online Coaching

PERSONALISED TRAINING & NUTRITION

Level up your fitness, nutrition, and mindset for good.

No more restrictions or second-guessing. Expert coaching that meets you where you’re at and helps you become your strongest self.

What’s Included

Smartphone with a food journal app open, displaying daily calorie intake, protein, carbs, and fat, with meal options for breakfast, lunch, and dinner, on a background of berries and granola.

NUTRITION

Personalised nutrition plan (macros, calories, or food diary analysis)

Flexible meal guidance tailored to
your lifestyle

Ongoing nutrition education

Access to Coach Cody’s recipe
library

Nutrition tracking tools

Smartphone displaying a fitness app with a Coach Cody in workout pose, exercise details, and habits like sleep, meal logs, and water intake. Dumbbells and a water bottle are nearby.

TRAINING

Customised training program for your goals, experience, and schedule

Technique guidance for safe,
effective lifting

Progression goals provided every fortnight to keep you improving your lifts

Smartphone displaying a step tracker, calorie counter, food journal, and recipe books interface, with a beige tote bag and person in sneakers in the background.

HABITS & ACCOUNTABILITY

Check-ins for goal setting, habit tracking, and progress review

Ongoing support, accountability, and encouragement

Smartphone displaying a list of health and fitness guidebooks with green fruits and vegetables in the background.

RESOURCES

Full access to Coach Cody App (training, nutrition, habits)

Educational guides and tools

On-demand workouts and recipe access

Start Your Journey

Coach Cody smiling and pouring granola into a bowl of cereal, with strawberries, blueberries, and yogurt on the table.

Nutrition Coaching

fuel the right way

PERSONALISED NUTRITION

Cut through food noise and all-or-nothing habits.

Flexible, supportive nutrition coaching that fits your life.

What’s Included

Smartphone displaying a food journal app with meal options and nutritional data, held over a cutting board with chopped cucumbers and a whole cucumber.

NUTRITION

Personalised nutrition plan (macros, calories, or food diary analysis)

Flexible meal guidance tailored to
your lifestyle

Ongoing nutrition education

Access to Coach Cody’s recipe
library

Nutrition tracking tools

Smartphone displaying various health and diet tracking features, held in front of Coach Cody eating a cookie.

HABITS & ACCOUNTABILITY

Check-ins for goal setting, habit tracking, and progress review

Ongoing support, accountability, and encouragement

Smartphone displaying a list of health and fitness guidebooks, surrounded by green fruits and vegetables.

RESOURCES

Full access to Coach Cody App (nutrition, habits)

Educational guides and tools

Recipe access

Start Your Journey

Coach Cody in workout clothes sitting on a stool, smiling while looking at her phone, holding a green smoothie. She has shoulder-length brown hair and is wearing a dark green sports bra and matching shorts.

Coach Cody Club

self guided

SELF GUIDED TRAINING & NUTRITION

Level up your fitness, nutrition, and habits at your own pace.

A self-led membership built for women who want structure without the pressure of coaching.

Screenshots of a fitness app on a smartphone displaying workout programs, meal plans, and activity tracking. The app features various guides like healthy eating, fitness, and anti-inflammatory, with images of Coach Cody exercising and healthy foods.

What’s included?

NUTRITION

Access to Coach Cody’s recipe library

Nutrition tracking tools

Nutrition education to build confidence and food literacy

TRAINING

On-demand training library with videos and programs

Technique guidance and tips

HABIT TRACKING

Habit tracking tools to stay consistent

RESOURCES

Educational guides and resources

Moments that matter

Quote about feeling proud of eating breakfast, featuring a banana with breakfast and hot chocolate.

A motivational quote about weight loss and accountability on a white background with dark green text.

Quote expressing gratitude for programs and accountability, mentioning losing 3.3 kilograms, maintaining weight, and feeling proud.

A quote about a positive experience at the gym, mentioning someone complimenting the person's big back, and the person's reaction of giggling and saying thanks.

Text quote about strength training and using a 20kg dumbbell bench press, mentioning initial lift of 17.5kg, feeling stronger, and moving better.

Text box with a message about recent weight loss and clothing size changes, emphasizing a 6.6 kg weight reduction since last year.

A screenshot of a message with black text on a white background, discussing appreciation and positivity in a supportive relationship, with a black quotation mark at the bottom right corner.

A quote about motivation, reminding that it's okay to go through motions sometimes and to not be lazy.

A motivational quote about the benefits of coaching on health goals, displayed in green text on a white background with quotation marks at the bottom right corner.

Motivational quote about a recent enjoyable workout, mentioning trying different equipment at the gym.

A digital quote box containing a message about the importance of continued learning and growth, with black quotation mark icons in the lower right corner.

Quote about supportive approach to training and nutrition, emphasizing overall lifestyle, sleep, mindset, and support.

A quote about training, nutrition, and support in bold and regular text on a white background.

Text quote on a white background with black rounded border that reads, 'How it holds me accountable but with you not physically being there. Makes me excited to see what you are pushing me to do and how it can better me!'

A quote in dark green text on a white background that reads, 'You push for communication, doing this for the first time is daunting and I didn't know what to necessarily expect but you've helped so much already,' with double quotation marks at the bo

Quote about appreciating communication and social media posts, highlighted with large quotation marks.

Quote about healthy eating and balanced foods, emphasizing mindful choices and nutrient intake.

Quote about allowing oneself to have chocolate and reducing cravings, with a green quote mark at the bottom right.

Text about feeling satisfied with a balanced diet, including small treats, protein, vegetables, and calorie tracking for four weeks.

Text discussing reducing intake of unsuitable foods, increasing high protein foods, habits change, eating veggies normally, following a routine, and keeping it simple.

A screenshot of a text paragraph about healthy eating and fitness habits.

A quote about managing eating habits during travel, emphasizing eating fruits and enjoying meals without restriction, from a person sharing their experience.

Text discussing a personal achievement of pressing over 70 kilograms with improved physical health, planning meals, and reaching a goal after a two-week gap.

Motivational quote about feeling good through training, sticking to daily habits, and building confidence.

Quote about recent personal achievement and progress in controlling weekend indulgences, with a background that has a white speech bubble and dark quotation marks.

Quote card with text stating, "I learnt there’s a reason why everything else I’ve tried before has never worked! I can do this!! Maybe I’m not past my prime!!"

A social media post with text about gym progress, finishing a book, and managing stress, set on a white background with large green quotation marks at the bottom right.

A motivational quote about beginning a fitness routine, expressing pride in taking the first step and feeling confident about progress.

Inspirational quote about exercise and positive changes, emphasizing consistency and self-truth.

Quote box with green and black text sharing a personal success story about body image and weight management, ending with a large dark green quotation mark in the bottom right corner.

Motivational quote about starting a new food and fitness program, tracking progress, mindfulness, and self-respect, with a green quote mark in the bottom right corner.

Testimonial quote on white background with green text and quotation marks

Screenshot of a message praising an app for quick advice and positive responses, highlighting the phrase 'You always respond with great advice and a positive outlook look' in bold.

Motivational quote about support and reassurance, with green quotation marks on a white background.

Text box with a quote about health and diet goals, focusing on fiber intake, avoiding restricted foods, and managing sugar cravings.

A screenshot of a personal blog post discussing a healthy meal plan, mentioning chicken Caesar bagel, overnight oats, yogurt, protein options, water, and lunch snacks.

Text with a quote about personal commitment to a healthy lifestyle, mentioning gym attendance, diet, and resisting unhealthy snacks.

Quote about nutrition and small wins, with dark green quotation marks at the bottom right.

Quote about overcoming the temptation of grabbing convenience foods, emphasizing pride in resisting impulse purchases and coffee while out.

Motivational quote about personal growth and sticking to a plan, emphasizing the impact of small guidance and self-discipline.

Inspirational quote about progress and food prep on a white background with green text.

Motivational quote about personal growth and healthy habits, with a white background and green text, featuring green quotation marks in the bottom right corner.

How it works

Fill out the quick enquiry form to let us know which service you’re interested in.

Number 01 inside a white circle

Once completed, we’ll send you a more detailed form so we can understand your goals, lifestyle and how we can best support you.

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Access your personalised plan, habit tracking tools, recipe library and resources in the Coach Cody App. Start your program the following Monday and begin making progress.

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