Coach Cody in athletic attire sitting on the floor, holding a large black weight plate labeled "10 KG" and "XPEED" in green text.

in-person training

Hybrid Packages

Choose your pathway

Coach Cody in workout attire, squatting with a resistance band around her thigh, performing an exercise.

Hybrid Coaching

IN-PERSON TRAINING + APP SUPPORT

Get personalised coaching that fits your life with a mix of in-person training and app-based support.

What's Included?

Coach Cody in athletic wear sitting on the floor, tying her sneakers, with a pair of dumbbells nearby. Text on the image reads 'Full guidance, real results'.

Elite Hybrid Coaching

IN-PERSON TRAINING + ONLINE COACHING

Take your results up a notch with in-person training combined with full online support.

What's Included?

Coach Cody in athletic clothing performing a lunge exercise while holding a dumbbell across her shoulders.

$150 per week

Elite Hybrid Coaching

IN-PERSON TRAINING + ONLINE COACHING

Take your results up a notch with in-person training combined with full online support.

This is perfect for women who want extra in-person guidance while still enjoying all the benefits of Online Coaching.

What’s Included

NUTRITION

Personalised nutrition plan (macros, calories, or food diary analysis)

Flexible meal guidance tailored to
your lifestyle

Ongoing nutrition education

Access to Coach Cody’s recipe
library

Nutrition tracking tools

Smartphone displaying a fitness app with Coach Cody in a workout pose and daily habit tracking, placed on a desk with weight equipment nearby.

TRAINING

1 x 1:1 personal training session per week

Customised training program for your goals, experience, and schedule

Technique guidance for safe,
effective lifting

Progression goals provided every fortnight to keep you improving your lifts

Smartphone displaying a step tracker app with 2,436 steps, daily calories burned, a food journal prompt, and recipe books, with Coach Cody holding a bag in the background.

HABITS & ACCOUNTABILITY

Check-ins for goal setting, habit tracking, and progress review

Ongoing support, accountability, and encouragement

Smartphone displaying a list of guidebooks on health and fitness, with green fruits and vegetables in the background.

RESOURCES

Full access to Coach Cody App (training, nutrition, habits)

Educational guides and tools

On-demand workouts and recipe access

Coach Cody wearing green athletic shorts, white socks, and beige New Balance sneakers performing a yoga pose with one leg bent and foot resting on the other thigh, on a green mat against a light background.