The Macronutrients & Calories Guide breaks down the science of nutrition into simple, easy-to-understand language. It’s designed to help you understand how protein, carbs, fats, and calories fuel your body and support your goals.
Inside, you’ll find:
What macronutrients are and why they matter
The role of protein, carbs, and fats in your body
How to calculate calorie and macro needs
Example balanced meals and portion guidelines
The Macronutrients & Calories Guide breaks down the science of nutrition into simple, easy-to-understand language. It’s designed to help you understand how protein, carbs, fats, and calories fuel your body and support your goals.
Inside, you’ll find:
What macronutrients are and why they matter
The role of protein, carbs, and fats in your body
How to calculate calorie and macro needs
Example balanced meals and portion guidelines
