The Peri-Workout Nutrition Guide explains how to fuel before, during, and after training to get the most out of your sessions and recovery.
Inside, you’ll find:
Pre-workout food choices and timing
Intra-workout strategies to maintain energy
Post-workout recovery meals and snacks
Example approaches for both strength and endurance training
The Peri-Workout Nutrition Guide explains how to fuel before, during, and after training to get the most out of your sessions and recovery.
Inside, you’ll find:
Pre-workout food choices and timing
Intra-workout strategies to maintain energy
Post-workout recovery meals and snacks
Example approaches for both strength and endurance training
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